By Yamini Muthanna
The ability of Yoga explores the profound nature of yoga by means of demystifying old Sanskrit texts at the topic and a plethora of philosophies governing its perform, and making them proper to offer instances. whereas Patanjali’s Yoga Sutras supply us the roadmap to appreciate the way in which of this technological know-how, the 21 Yoga Sequences for contemporary lifestyle-related problems elaborated upon during this ebook make it a useful reduction for the modern day practitioner, extra so because it is gifted in easy language with out diluting the authenticity of the techniques.
Structured essentially as a chain guide, this publication deals customised yoga workouts to assist humans cope greater with their daily tough schedules. The sequences also are categorized and visually depicted for a greater understanding.
Ultimately, the ability of Yoga seeks to enlighten the readers at the deeper value of yoga via encouraging them to additional discover it as a timetested and a longtime science.
Having studied Ashtanga Yoga with Mysore-based B.N.S. Iyengar for over 22 years, Yamini Muthanna runs Yogasthala, a yoga tuition in Bengaluru the place humans from all walks of existence and around the globe – architects, marketers, artists, techies, CEOs, housewives, scholars and medical professionals between others – research Ashtanga Yoga. Yamini has performed workshops at yoga studios in London, long island, Washington DC and l. a.. A purist, she makes use of yoga concepts passed down by means of the traditional masters. She has been profitable in analyzing the
Yoga Sutras to lead them to available to the typical humans. She has, for example, mapped out particular yoga sequences to take on numerous modern day stressrelated occasions – getting ready for an enormous assembly, speech or presentation at paintings, overcoming addictions, conquering social anxiousness, anger, insomnia and lots more and plenty more.
One of her missions is to unfold expertise approximately yoga as a lifestyle that finally brings approximately psychological and actual transformation through operating on the private degrees of our being. the ability of Yoga is a starting in that direction.
A individual Bharatanatyam danseuse, Yamini makes use of her yoga abilities and learnings so as to add to the grace and wonder of this classical dance shape.